Is A Coffee After A Workout A Good Idea?


Various researches and studies were conducted to assess if drinking coffee after hitting the gym is healthy or not. Talks went around when sightings of Hollywood celebrities carrying a cup of their coffee drink after they finished their rounds of exercise happened.

Yet, it is not enough to catch your favorite actress doing this for you to follow suit. Experts tried to get into the bottom of the matter to clear the air.

Those Who Are For It

Coffee is known to have diuretic qualities. But the long-time belief that coffee can cause dehydration has been put to the test. It was found that the diuretic content in an average coffee cup is not enough to lead to dehydration.

A University of Connecticut scientist looked into research studies on this and found that: (1) the diuretic effect of coffee to the body is similar to that of water, and still allows the body to retain some fluid after caffeine consumption; and (2) regular coffee drinkers are more tolerant to the diuretic effect of caffeine.

Other studies also revealed that caffeine can lessen muscle pain after you exercise. Another research also showed that a cup of coffee after workout can help you refuel faster.

Those Who Say Otherwise

There are others who contest the way the experiments have been done and found some loopholes on the claim that caffeine can boost muscle recovery after working out. There is a need to expand the tests and see the post-workout effect of coffee over time if done at a regular rate.

Though no research shows that coffee has extreme adverse impact on the body after doing exercise, one has to exert caution because caffeine often exhibits side effects to some drinkers, such as dizziness, heart palpitations, and feeling jittery.

Like any other food or drink, always take coffee in moderation. Note that the diuretic consequence of coffee depends on certain considerations, such as the amount of coffee consumed and the tolerance of the coffee drinker to caffeine. A cup of coffee after training may not really be that dangerous, but you have to observe how your body react to it. The safer option is to stick to water in order to hydrate yourself after you sweat it out.

The Pros and Cons of Coffee


Who doesn’t love starting their day with a steaming cup of coffee? With its energy-boosting capabilities, it’s the perfect beverage to wake up with and find the motivation to get started on all that lies ahead. Coffee is an incredibly popular drink, whether in the early hours of the morning or as an afternoon pickup – but is it a beverage worth drinking? According to some, the benefits of coffee come along with a few negatives, and some potential health problems. In order to determine whether coffee is the best drink for you, it’s important to consider both its benefits and its negative side. Here’s what makes coffee great, and what might make you reconsider your next cup.

It Protects Against Diabetes

Coffee can’t wholly prevent the onset of diabetes, but it can reduce your risk of this disease. Scientific researchers have found that individuals who drink between four to six cups of coffee on a daily basis have a 30 percent lower risk of Type 2 diabetes – those who drank only one or two cups were worse off, and far more likely to become diabetic in their adult years. The type of coffee didn’t matter; both caffeinated and decaffeinated worked equally well.

It Can Bring Excess Weight

Although many of us drink coffee in the morning as a replacement for a full breakfast, it doesn’t exactly help to keep those extra pounds at bay. According to medical experts, coffee can lead to intense cravings thanks to the fluctuations in blood sugar every cup can cause. When the effects of coffee wear off, we tend to feed our hunger with fatty snacks because our bodies want sweets. On another front, we tend to pair our coffees with friends with a variety of pastries and other unhealthy snacks; if you tend to sip while munching, you’re adding more calories to your diet than you might if you chose a healthy, well-rounded breakfast.

It Keeps Your Cells Safe and Healthy

Free radicals are everywhere, and they can cause serious damage to both our skin and our entire body of cells. Luckily, coffee can help to protect from all of that damage: because coffee is a plant, its beans contain more than 1,000 natural phytochemicals. Phytochemicals are found in plants of all kinds, and they help stave off a variety of diseases. In fact, many of those helpful phytochemicals are actually antioxidants that work against free radicals, so every cup of coffee can better your body for years to come.

It Can Create Bone and Calcium Problems

Coffee is a diuretic – the more you drink of it, the more you have to urinate, and the more water your body loses. It’s that diuretic nature of coffee that can cause long-term problems for bones. Coffee can make the body urinate out calcium, ridding itself of a crucial nutrient in bone health. Over time, too much coffee can bring on bone problems like osteoporosis; five milligrams of calcium are lost per every six-ounce cup of coffee consumed. So, the more coffee you drink, the more yogurt and dairy products you may need to eat for balance.

Common Causes of Stretch Marks. Is Coffee To Blame?


Stretch marks may take time to appear, but they sure seem to develop overnight. Who hasn’t looked in the mirror one morning to discover a sudden onset of red, angry skin struck with the scar-like appearance of a new stretch mark? Once stretch marks appear, they can be particularly tricky to get rid of – so it’s best to stop them in their tracks rather than waiting for them to appear over the years. When you know what leads to new stretch marks, you can work on prevention before they become a permanent part of your body.

According to Symptom Find, stretch marks look like scars because that’s exactly what they are. Officially, they’re known to the medical community as striae, or scars that striate various areas of skin all over the body. Most commonly found around the stomach, upon the thighs and hips, and even over the lower back, stretch marks first appear as deep red marks caused by extensive stretching or tearing of the skin. Though they eventually fade in color and can become less noticeable, little can hide these layers-deep tears. Whenever your body undergoes a drastic change in size, stretch marks are possible, particularly in the following situations.

A Great Increase in Weight

Whether you’ve experienced one pregnancy or multiple, or perhaps recently gained a significant amount of weight for other reasons, stretch marks are highly likely to appear. Gaining a lot of weight very quickly puts great strain on your skin, and cause tearing that can result in those unappealing scars. Try to prevent rapid and dramatic weight gains, and allow your body to adjust as it changes or grows.

A Sudden Growth Spurt

Did you feel the aches and pains of growth spurts in your younger years? Middle school kids and teenagers undergo very rapid periods of growth, not just in weight but in the length of their limbs and reshaping of various body parts. Just like times of pregnancy and sudden weight gain, any dramatic change in the body may lead the skin to tear and scar.

Lifting Heavy Weights

Wondering why a swath of stretch marks has broken out across your shoulders or upper arms? You’re probably lifting way too much weight each time you hit the gym. Weightlifters often experience stretch marks even if no physical body weight is gained; by quickly increasing muscle mass in certain areas, you’re pushing your skin to its limits internally. As your muscles grow, they press against the dermis and can lead to inner breaks.

Keep in mind that any significant change in your body may be a stretch mark culprit. Whenever you experience quick changes in size in any area, any body part, your body must adapt – and whenever your skin cannot adjust over time, it splits in an effort to keep your body together.

Why You Shouldn’t Drink Low-Fat Milk With Your Coffee


Milk is a fatty beverage, but it’s one that comes in a variety of options. If you’re striving to be health-conscious, you probably choose low-fat or skim milk when shopping in an effort to keep fat out of your diet. However, low-fat milk may not be as healthy as you’ve always thought – and you might want to reconsider before you add a few pours into your daily cup of coffee. According to recent research conducted by scientists and nutritionists, there are very few benefits to avoiding full fat milk varieties.

There’s very little nutritional or scientific proof that choosing low-fat milk does your body any good. Even more surprisingly, however, there is a lot of evidence that indicates fatty milk is a great choice. When milk is made and processed for sale in the United States, the cream is separated from the whey and removed; for full fat milks, the cream is added back in at the end of the process. For skim or low-fat, though, it’s kept out entirely. While this might sound great, when compared to fattier milks, low-fat and skim have more carbohydrates in every cup – and they actually contain less protein because they lack any fat at all.

Still worried that you should choose low-fat or skim milk for your morning coffee? There are even more reasons to switch to fattier milks. Although you may associate fat-laden milks with obesity, weight gain, and heart problems, those who eat high-fat dairy products actually have the lowest chance and risk of developing those health issues. Additionally, while we think fatty milk and other dairy products lead to higher cholesterol levels, this is far from true – those who drink full-fat milk have a 60 percent lower chance of developing diabetes, and have healthier cholesterol levels. Finally, fatty milks have little to do with heart health. Those who are fans of fattier milk varieties have an almost 70 percent less chance of suffering heart-related health problems.

Although you may be used to dropping skim milk, or low-fat milk, into your morning cup of coffee (or any cup of coffee), consider switching. The more fat that’s featured in your dairy, the better your body will feel – and you won’t find yourself falling ill to a whole host of health crises.

Breastfeeding Tips In Public Areas


Breastfeeding is beautiful. It is not just about nourishing your baby but it is also a way to soothe and comfort them when they become fussy. One thing that you should know about breastfed babies is that you can’t control when or where they want to nurse. Babies do not know if you are in a public place or not. What they know is that they want mommy’s milk because they are hungry.

Breastfeeding in public is a big controversy. Because the breasts are overly sexualized caused by ads, marketing and movies, not everyone is comfortable in seeing mothers breastfeeding their babies in public. As a breastfeeding mother, you have to know your rights. Know that you have the right to breastfeed your child anywhere and anytime.

Now that you know your rights, consider the following tips that can help you nurse in public comfortably and confidently.

Wear the right outfit. This is about accessibility and you being able to easily open your shirt or dress so you can feed your baby. There are nursing wears now with hidden flaps or openings however, you really don’t have to spend so much on those. Look at your closet and go for button down shirts or wrap style blouses. A hungry baby is an impatient baby so you want to be able to offer his lunch or snacks quickly.

Practice. When at home, nurse your baby in front of the mirror so you can see how much is being exposed and how comfortable you are with it. Try on different angles and positions until you find the one that works for you.

Use a blanket or a shawl. Blankets and shawls are good alternative to nursing covers. Not all babies do not like to be under the cover while nursing so you can just drape it in one shoulder so you don’t expose yourself too much. Nursing your baby on a sling is good too. The excess fabric can be used as a cover while your baby nurses and the best part is, you are hands free.

It’s all about the confidence. Know that you are not doing anything wrong by attending to your child’s needs and that you are doing a good job by giving her the best milk there is.

Real Food Snacks Every Café Should Have


Café strips abound in many neighborhoods. As it is, people come not just for coffee but for the variety of food items that a café offers. Snacks that are made from whole foods offers a better alternative than snacks primarily that are based on processed or refined foods.

Fresh Fruits and Vegetables

Snacks that are made from fresh fruits and vegetables are the best, especially if they are organically grown and locally produced. Cafés that offer salads on their menu will certainly attract more customers in the health enthusiasts segment. Green salads are great food craving busters and keeps you full. Depending on the ingredients, salads can boost your energy, detox your body or improve your metabolism. Vegetables sticks, such as carrots and snow peas, dipped in humus is a delicious healthy snack and provide that energy. Fresh fruits slices can provide that natural sweetness while sipping your tea.

Whole Wheat Breads

Whole grains are beneficial because they contain all the parts of the grain, including the brand and the germ. They contain a lot of fiber and aids in digestion. Snacks made from whole wheat retains the proteins and nutrients that are stripped off and missing from processed flour. Whole wheat breads, rolls, buns and muffins are better alternatives to sweetened, sugary snacks made from “enriched” flour. Burgers patties, made from the meat of grass-fed cows, encased in whole wheat buns is a much better alternative gives you much needed protein in a healthier manner. Biscuits, cookies and pastries made using whole grains are also welcome alternatives to a slice of cake made from processed flour and sweetened by refined sugar.

Homemade Protein Bars

Home-made protein bars are healthy alternatives that should be served as snacks in cafés. Compared to packaged protein bars, home-made protein bars have less junk and offers the same nutrition, and sometimes more. Instead of pastries or cakes, café customers can munch on them while having their cup of coffee or tea. Healthy homemade protein bar recipes abound, and café owners can control the kind of sweeteners that they can use or regulate their amount. They can play around with the ingredients for taste and texture. Don’t forget the nuts. Protein bars should contain nuts for that energy boost.

What Makes A Café Baby Friendly?

Kids meal

When a person becomes a parent, sometimes the option on where to eat out becomes lesser. You would want to get good food or good cappuccino yet find out that the old cafe where you used to frequently visit may no longer be a good place to go to. What if the baby needs a diaper change? What if the child becomes unruly? As an owner of the cafe, you would want your place to cater to the needs of your customers.

So what makes a café baby friendly?

  • High Chairs. High chairs will help keep the child in place and this should elevate the child so he will be at the same height as the table. This will make it easier for the parents to feed the baby.
  • Baby Changing Station. You can never control when your baby will need a diaper change. A changing station available in the women’s and the men’s room is a need. A flat table or an area with a flat surface where you could put the changing mat could also work.
  • Activity placements and a cup full of crayons. This is perfect in keeping the kids busy while the food is being prepared.
  • Kid friendly menus or finger foods being offered in the café could save the parent’s time in deciding which food their kids should be eating. A big plus also if the kids’ food is being served fast since kids tend to get hungrier quickly and the place mat and the crayons can only distract them for some time.
  • I have yet to see this but nothing says baby or child friendly than the food being served in smaller plates with spill proof cups and baby utensils. Any parent would love this because they would feel that not only their needs are being considered, but their child’s as well.
  • A little activity area at the corner of the café with crayons, building blocks or Lego would also be a great distraction for the little ones.