Who doesn’t love starting their day with a steaming cup of coffee? With its energy-boosting capabilities, it’s the perfect beverage to wake up with and find the motivation to get started on all that lies ahead. Coffee is an incredibly popular drink, whether in the early hours of the morning or as an afternoon pickup – but is it a beverage worth drinking? According to some, the benefits of coffee come along with a few negatives, and some potential health problems. In order to determine whether coffee is the best drink for you, it’s important to consider both its benefits and its negative side. Here’s what makes coffee great, and what might make you reconsider your next cup.
It Protects Against Diabetes
Coffee can’t wholly prevent the onset of diabetes, but it can reduce your risk of this disease. Scientific researchers have found that individuals who drink between four to six cups of coffee on a daily basis have a 30 percent lower risk of Type 2 diabetes – those who drank only one or two cups were worse off, and far more likely to become diabetic in their adult years. The type of coffee didn’t matter; both caffeinated and decaffeinated worked equally well.
It Can Bring Excess Weight
Although many of us drink coffee in the morning as a replacement for a full breakfast, it doesn’t exactly help to keep those extra pounds at bay. According to medical experts, coffee can lead to intense cravings thanks to the fluctuations in blood sugar every cup can cause. When the effects of coffee wear off, we tend to feed our hunger with fatty snacks because our bodies want sweets. On another front, we tend to pair our coffees with friends with a variety of pastries and other unhealthy snacks; if you tend to sip while munching, you’re adding more calories to your diet than you might if you chose a healthy, well-rounded breakfast.
It Keeps Your Cells Safe and Healthy
Free radicals are everywhere, and they can cause serious damage to both our skin and our entire body of cells. Luckily, coffee can help to protect from all of that damage: because coffee is a plant, its beans contain more than 1,000 natural phytochemicals. Phytochemicals are found in plants of all kinds, and they help stave off a variety of diseases. In fact, many of those helpful phytochemicals are actually antioxidants that work against free radicals, so every cup of coffee can better your body for years to come.
It Can Create Bone and Calcium Problems
Coffee is a diuretic – the more you drink of it, the more you have to urinate, and the more water your body loses. It’s that diuretic nature of coffee that can cause long-term problems for bones. Coffee can make the body urinate out calcium, ridding itself of a crucial nutrient in bone health. Over time, too much coffee can bring on bone problems like osteoporosis; five milligrams of calcium are lost per every six-ounce cup of coffee consumed. So, the more coffee you drink, the more yogurt and dairy products you may need to eat for balance.